Wellbeing – for Nature and ourselves

Spending time in Nature is very good for human wellbeing. Research at the University of Exeter found people who spent at least two hours a week in local green spaces experienced improved psychological wellbeing. And in Japan, ‘forest bathing’ has become a popular way to maintain personal wellbeing, after research there showed how walking in forest or woodland can lower heart rate, reduce anxiety and improve mood.  

Our experience during the Covid pandemic bears this out. Schools discovered the benefits of open-air teaching and learning in school grounds. And for many, back gardens, local parks and green spaces became not only essential lifelines for exercise and fresh air, but places to experience Nature’s healing energies at a time of great anxiety and separation.  

Research also suggests that people who get their hands into the soil and do regular active Nature care gardening enjoy not only better physical health, but also improved mental health and personal wellbeing.

Nature care gardening – good for Nature – good for ourselves

While not everyone is lucky enough to have a garden, especially in large cities like London, but there are plenty of opportunities to get involved in local community gardening, or in Nature care action in local Camden parks or the beautiful wild spaces of Hampstead Heath. And as we work together to strengthen Nature’s habitats, we are not only deepening our connection with Nature, but also with one another and the local communities we share.

Some local Nature Care groups that welcome volunteers

The Conservation Volunteers: ‘Green Gym’ sessions in Camden:
www.tcv.org
Nature Care on Hampstead Heath with ‘Heath Hands’
https://www.heath-hands.org.uk
Transition Kentish Town Community Gardening Group: